Kraft
3 Sätze, 10-15 Wiederholungen
- Hinge: Hip Lift
- Push: Dips
- Squat: Single Leg Squat
Ausdauer
Energy Circuit: 2-4 Runden, 30/15sec
Link zum TIMER
- Burpee
- Propeller
- Split Jumps
- Pushup Knee2Elbow
- Jumping Jacks
- Cross Rave links oder rechts
- Skipping
- Schulterbrücke
