Aufwärmen
- Inchworm x 3
- Greatest Stretch x 3pS
- Einbeinstand: Knie zur Brust und Standwaage
- Overhead Squat x 10
- Hampelmann x 15
Kraft
2-3 Sätze, 10-15 Wdh, Iso Row 30sec
- SL Deadlift
- Pushup Side2Side
- Elevated Deep Lunge
- Iso Row Handtuch
Ausdauer
AMRAP 2x 8min
- Burpee x 5
- Bridge Up x 10
- Wide outs x15
- T-Pushups x 10
- Split Jumps x 20
- Side V-Ups x 10pS
